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The Resource DASH diet for dummies, by Sarah Samaan, MD, FACC, Rosanne Rust, MS, RDN, LDN, and Cindy Kleckner, RDN, LD, FAND

DASH diet for dummies, by Sarah Samaan, MD, FACC, Rosanne Rust, MS, RDN, LDN, and Cindy Kleckner, RDN, LD, FAND

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Summary
When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic
Language
eng
Work
Publication
Extent
xiv, 336 pages
Note
Includes index
Contents
  • Introduction
  • Getting started with the DASH diet
  • DASHing toward better health
  • Enjoying life the DASH way
  • Smashing DASH recipes
  • The part of tens
Isbn
9781118880845
Instance
Label
DASH diet for dummies
Title
DASH diet for dummies
Statement of responsibility
by Sarah Samaan, MD, FACC, Rosanne Rust, MS, RDN, LDN, and Cindy Kleckner, RDN, LD, FAND
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic
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Cataloging source
BTCTA
Dewey number
616.1/320654
Illustrations
illustrations
Index
index present
Literary form
non fiction
Series statement
For dummies
DASH diet for dummies, by Sarah Samaan, MD, FACC, Rosanne Rust, MS, RDN, LDN, and Cindy Kleckner, RDN, LD, FAND
Label
DASH diet for dummies, by Sarah Samaan, MD, FACC, Rosanne Rust, MS, RDN, LDN, and Cindy Kleckner, RDN, LD, FAND
Publication
Copyright
Note
Includes index
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Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Getting started with the DASH diet -- DASHing toward better health -- Enjoying life the DASH way -- Smashing DASH recipes -- The part of tens
http://library.link/vocab/cover_art
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24 cm
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Extent
xiv, 336 pages
Isbn
9781118880845
Isbn Type
(paperback)
Lccn
2014935508
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)869770363
  • (OCoLC)ocn869770363

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