The Resource I quit sugar : your complete 8-week detox program and cookbook, Sarah Wilson

I quit sugar : your complete 8-week detox program and cookbook, Sarah Wilson

Label
I quit sugar : your complete 8-week detox program and cookbook
Title
I quit sugar
Title remainder
your complete 8-week detox program and cookbook
Statement of responsibility
Sarah Wilson
Title variation
Your complete eight-week detox program and cookbook
Creator
Author
Subject
Genre
Language
eng
Summary
Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She'd developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn't looked back since. This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes, including baking and dessert recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well
Cataloging source
ANL
Dewey number
613.28332
Illustrations
illustrations
Index
index present
Literary form
non fiction
Target audience
general
I quit sugar : your complete 8-week detox program and cookbook, Sarah Wilson
Label
I quit sugar : your complete 8-week detox program and cookbook, Sarah Wilson
Publication
Note
  • Includes index
  • "108 sugar-free recipes" --Cover
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
A quick foreword -- Introduction -- My story: why I had to quit -- Are you ready to quit? -- The 8-week program (1. Start to cut back ; 2. Operation eat fat ; 3. Quit! ; 4. Face the demons ; 5. Get creative, experiment ... and detox -- 6. Add some sweetness back in ; 7. Recovering from lapses ; 8. Refining and moving forward) -- Getting equipped -- Recipes (Breakfast ; Smoothies and drinks ; Healthy detox meals ; Savoury snacks ; Sugar-free kids ; Sweet treats ; Desserts) -- The bits at the back of the book (The shopping list ; Resources)
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781742612577&upc=&oclc=%28Sirsi%29%20HAS244250/LC.JPG
Dimensions
25 cm
http://library.link/vocab/discovery_link
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Extent
ix, 213 pages
Isbn
9781742612577
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
Specific material designation
regular print
System control number
  • (Sirsi) HAS244250
  • (OCoLC)808043257
  • (AuCNLKIN)000049821024
  • (eLGAR).b27108387
  • (Nz)14716691

Library Locations

    • Kaiapoi LibraryBorrow it
      176 Williams Street, Kaiapoi, 7630, NZ
      -43.3832268 172.6570975
    • Oxford LibraryBorrow it
      34 Main Street, Oxford, 7430, NZ
      -43.297649 172.193989
    • Rangiora LibraryBorrow it
      141 Percival Street, Rangiora, 7400, NZ
      -43.3042645 172.5932901
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