The Resource The blood sugar solution : the bestselling programme for preventing diabetes, losing weight, and feeling great, Mark Hyman

The blood sugar solution : the bestselling programme for preventing diabetes, losing weight, and feeling great, Mark Hyman

Label
The blood sugar solution : the bestselling programme for preventing diabetes, losing weight, and feeling great
Title
The blood sugar solution
Title remainder
the bestselling programme for preventing diabetes, losing weight, and feeling great
Statement of responsibility
Mark Hyman
Creator
Subject
Genre
Language
eng
Summary
Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the seven keys to achieving wellness and explains his revolutionary six-week healthy-living program
Cataloging source
QRML
Dewey number
612.12
Index
index present
Literary form
non fiction
Nature of contents
bibliography
The blood sugar solution : the bestselling programme for preventing diabetes, losing weight, and feeling great, Mark Hyman
Label
The blood sugar solution : the bestselling programme for preventing diabetes, losing weight, and feeling great, Mark Hyman
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Understanding the modern plague. A hidden epidemic : the United States of Diabetes ; The real causes of diabesity ; Seven myths about obesity and diabetes that keep us sick ; Food addiction : fixing your brain chemistry ; How big food, big farming, and Big Pharma are killing us ; Functional medicine : a new approach to reverse this epidemic -- The seven steps to treating diabesity. Understanding the seven steps ; Step 1 : boost your nutrition ; Step 2 : regulate your hormones ; Step 3 : reduce inflammation ; Step 4 : improve your digestion ; Step 5 : maximize detoxification ; Step 6 : enhance energy metabolism ; Step 7 : soothe your mind -- The blood sugar solution : preparation. Start the journey ; Harness the power of community ; Take a measure of yourself -- The six-week action plan. Ready, set, take action! ; Week 1 : eat your medicine : nutrition basics for everyone ; Week 2 : optimize metabolism with nutritional supplements ; Week 3 : relax your mind, heal your body ; Week 4 : fun, smart exercise ; Week 5 : live clean and green ; Week 6 : personalize the program ; The blood sugar solution : weekly overview ; Get healthy for life -- Take back our health. Get healthy together : creating a social movement ; Conclusion : reversing the diabesity epidemic -- The Blood Sugar Solution meal plan and recipes. Your six-week meal plan ; Recipes and shopping lists
  • Includes bibliographical references and indexes. -Understanding the modern plague. A hidden epidemic : the United States of Diabetes ; The real causes of diabesity ; Seven myths about obesity and diabetes that keep us sick ; Food addiction : fixing your brain chemistry ; How big food, big farming, and Big Pharma are killing us ; Functional medicine : a new approach to reverse this epidemic -- The seven steps to treating diabesity. Understanding the seven steps ; Step 1 : boost your nutrition ; Step 2 : regulate your hormones ; Step 3 : reduce inflammation ; Step 4 : improve your digestion ; Step 5 : maximize detoxification ; Step 6 : enhance energy metabolism ; Step 7 : soothe your mind -- The blood sugar solution : preparation. Start the journey ; Harness the power of community ; Take a measure of yourself -- The six-week action plan. Ready, set, take action! ; Week 1 : eat your medicine : nutrition basics for everyone ; Week 2 : optimize metabolism with nutritional supplements ; Week 3 : relax your mind, heal your body ; Week 4 : fun, smart exercise ; Week 5 : live clean and green ; Week 6 : personalize the program ; The blood sugar solution : weekly overview ; Get healthy for life -- Take back our health. Get healthy together : creating a social movement ; Conclusion : reversing the diabesity epidemic -- The Blood Sugar Solution meal plan and recipes. Your six-week meal plan ; Recipes and shopping lists. -Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the seven keys to achieving wellness and explains his revolutionary six-week healthy-living program
Control code
14286864
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781444760569&upc=&oclc=%28Sirsi%29%20a1227474/LC.JPG
Dimensions
22 cm.
http://library.link/vocab/discovery_link
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Extent
xxiv, 423 pages
Isbn
9781444760569
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) a1227474
  • (OCoLC)796893391
  • (AuCNLKIN)000049554031

Library Locations

    • Rangiora LibraryBorrow it
      141 Percival Street, Rangiora, 7400, NZ
      -43.3042645 172.5932901
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