The Resource The mindfulness diet, Dr Patrizia Collard & Helen Stephenson

The mindfulness diet, Dr Patrizia Collard & Helen Stephenson

Label
The mindfulness diet
Title
The mindfulness diet
Statement of responsibility
Dr Patrizia Collard & Helen Stephenson
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight * Freedom from cravings - how to beat emotional eating * Mindful eating plans to keep you ontrack * 70 quick and easy recipes - breakfasts, lunches, dinners and snacks * The essential Mindfulness techniques that will transform your eating habits forever Eat your way to your perfect weight!
Cataloging source
NZ-GlWB
Dewey number
613.25
Index
index present
Literary form
non fiction
The mindfulness diet, Dr Patrizia Collard & Helen Stephenson
Label
The mindfulness diet, Dr Patrizia Collard & Helen Stephenson
Publication
Related Contributor
Related Location
Related Agents
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Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9780600630449&upc=&oclc=%28Sirsi%29%20a3239606/LC.JPG
Dimensions
20 cm
http://library.link/vocab/discovery_link
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Extent
160 pages
Isbn
9780600630449
Media category
unmediated
Media MARC source
rdamedia
System control number
(Sirsi) a3239606

Library Locations

    • Rangiora LibraryBorrow it
      141 Percival Street, Rangiora, 7400, NZ
      -43.3042645 172.5932901
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