The Resource Training plans for cyclists, Gale Bernhardt

Training plans for cyclists, Gale Bernhardt

Label
Training plans for cyclists
Title
Training plans for cyclists
Statement of responsibility
Gale Bernhardt
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
796.6
Illustrations
illustrations
Index
index present
LC call number
GV1048
LC item number
.B47 2009
Literary form
non fiction
Nature of contents
bibliography
Training plans for cyclists, Gale Bernhardt
Label
Training plans for cyclists, Gale Bernhardt
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Getting started -- The elements of training -- Training intensity and volume -- Nutrition -- Equipment -- Event training plans -- 30-mile ride, level i (6-week plan) -- 100k- or 50-mile ride, level i (8-week plan) -- Century ride, level i (12-week plan) -- Century ride, level ii (12-week plan) -- Touring training plans -- Three-day tour, 25-30 miles per day, level i (10-week plan) -- Three-day tour, 40-50 miles per day, level i (12-week plan) -- Three-day tour, 40-50 miles per day, level ii (12-week plan) -- One-week tour, 60-80 miles per day, level i (12-week plan) -- One-week tour, 60-80 miles per day, level ii (12-week plan) -- Mountain bike training plans -- Weekend-warrior mountain biking, level i (12-week plan) -- Mountain bike racing, level ii (12-week plan) -- 100-mile mountain bike race, level i (16-week plan) -- 100-mile mountain bike race, level ii (14-week plan) -- 24-hour mountain bike racing on a team (6-week crash plan) -- Building foundation fitness -- Foundation fitness training plan, level i (12-week plan) -- Foundation fitness training plan, level ii (18-week plan) -- Supporting information -- Workout codes -- Strength training -- Stretching
Control code
12920988
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781934030189&upc=&oclc=%28Sirsi%29%20WAI152626/LC.JPG
Dimensions
24 cm.
http://library.link/vocab/discovery_link
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Extent
xiv, 274 pages
Isbn
9781934030189
Isbn Type
(pbk. : alk. paper)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) WAI152626
  • (OCoLC)251196626

Library Locations

    • Rangiora LibraryBorrow it
      141 Percival Street, Rangiora, 7400, NZ
      -43.3042645 172.5932901
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